Mixed berry coulis
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Mixed blueberries,raspberries and strawberries |
| Add: 2 tsp sugar | ||
| 1 | tablespoon | Fresh lemon juice |
Directions
Mixed Berry Coulis: In blender or food processor, combine a tiny strip of lemon zest Cover and puree; strain to remove seeds if desired. Serve over whole wheet pancakes. Garnish with extra berries.
Makes 1½ cups 20 calories per 3-tbsp serving; .3 g protein 5 g carbohydrate ⅕ g fat (6% of calories) 1 g fiber no cholesterol 1 mg sodium 50 mg potassium