Mission control mashed potatoes

Yield: 4 Servings

Measure Ingredient
4 mediums Potatoes; in 1-inch cubes
½ cup Nonfat sour cream substitute
⅓ cup Sliced green onions
¼ cup 1% milk; (up to 1/3)
2 teaspoons Chili powder
\N \N Salt and pepper; to taste
½ cup Reduced-fat cheddar cheese; (2 ounces)
3 tablespoons Chopped cilantro; (optional)

In medium saucepan cook potatoes in 2 inches boiling water, covered, about 12 minutes until tender; drain thoroughly, then shake potatoes in pan over low heat 1 or 2 minutes to dry thoroughly. Mash potatoes with electric mixer, or potato masher. Mix in sour cream, green onions, milk and chili powder. Season with salt and pepper (Do not overbeat.) Stir gently over low heat just until heated thorough. Serve topped with cheese and cilantro.

Nutritional Information Per Serving: 200 calories 3 g fat 8 mg cholesterol 82 mg sodium 35 carbohydrate 3 g fiber 10 g protein


Provided by The National Potato Promotion Board Recipe by: National Potato Promotion Board Posted to MC-Recipe Digest V1 #949 by Badams <adamsfmle@...> on Dec 08, 1997

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