Midweek meat suprise^

Yield: 6 servings

Measure Ingredient
1 pounds Lean flank steak, ground or
\N \N Very lean ground beef
½ \N Onion, chopped
2 tablespoons Beef stock
⅓ cup Chopped red bell pepper
⅓ cup Chopped green bell pepper
\N dash Pepper
¼ teaspoon Ground thyme
1 can (8oz) no salt added tomato
\N \N Sauce
1 cup Water
⅔ cup Uncooked rice

Saute meat in a nonstick skillet until browned, drain off fat and place meat in a bowl. Saute onion in stock or water until soft. Add remaining ingredients except meat. Cover and simmer until rice is tender, about 35 minutes.

Per serving: Calories: 171 Protein: 18g Carbohydrates: 18g Fat: 3g Sodium: 58mg Cholesterol: 38mg

Adapted from: Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.

Submitted By CAROLYN SHAW On 03-20-95

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