Midweek meat suprise^

6 servings

Ingredients

QuantityIngredient
1poundsLean flank steak, ground or
Very lean ground beef
½Onion, chopped
2tablespoonsBeef stock
cupChopped red bell pepper
cupChopped green bell pepper
dashPepper
¼teaspoonGround thyme
1can(8oz) no salt added tomato
Sauce
1cupWater
cupUncooked rice

Directions

Saute meat in a nonstick skillet until browned, drain off fat and place meat in a bowl. Saute onion in stock or water until soft. Add remaining ingredients except meat. Cover and simmer until rice is tender, about 35 minutes.

Per serving: Calories: 171 Protein: 18g Carbohydrates: 18g Fat: 3g Sodium: 58mg Cholesterol: 38mg

Adapted from: Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.

Submitted By CAROLYN SHAW On 03-20-95