Midweek meat suprise^
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | pounds | Lean flank steak, ground or |
Very lean ground beef | ||
½ | Onion, chopped | |
2 | tablespoons | Beef stock |
⅓ | cup | Chopped red bell pepper |
⅓ | cup | Chopped green bell pepper |
dash | Pepper | |
¼ | teaspoon | Ground thyme |
1 | can | (8oz) no salt added tomato |
Sauce | ||
1 | cup | Water |
⅔ | cup | Uncooked rice |
Directions
Saute meat in a nonstick skillet until browned, drain off fat and place meat in a bowl. Saute onion in stock or water until soft. Add remaining ingredients except meat. Cover and simmer until rice is tender, about 35 minutes.
Per serving: Calories: 171 Protein: 18g Carbohydrates: 18g Fat: 3g Sodium: 58mg Cholesterol: 38mg
Adapted from: Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95