Mediterranean kale saute
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Fresh kale; chopped |
| 1 | Clove fresh garlic | |
| ½ | cup | Chopped onion |
| ½ | cup | Chopped sweet red bell pepper |
| Salt and pepper; (to taste) | ||
| 2 | tablespoons | Olive oil |
| ¼ | cup | Water; if necessary |
Directions
In a large skillet, saute onions, garlic and red bell peppers over medium heat until onions become glassy. Add chopped kale and saute or stir-fry till kale is well coated with the oil, onion, red peppers and garlic. Add ¼ cup of water only if kale appears a little dry and saute for 2-3 minutes. Season to taste with salt and peppers. Serves 4.
Enjoy!
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