Yield: 4 Servings
|1¼ teaspoon||Sesame oil|
|2||Garlic cloves; minced|
|2 tablespoons||Chicken stock; low fat, low sodium, plus 2 teaspoons|
|2 teaspoons||Lite soy sauce|
|1¼ teaspoon||Sesame seeds; toasted|
|Freshly ground black pepper; to taste|
Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips. In a wok, heat the oil. Add the garlic. Saut for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve.
Per serving: calories 60, fat 2.5g, 35% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 7.3g, fiber 3.2g, sodium 162mg.
Exchanges: 1 Vegetable, ½ Fat.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 5 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 22, 1998