Sesame kale
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Kale |
| 1¼ | teaspoon | Sesame oil |
| 2 | Garlic cloves; minced | |
| 2 | tablespoons | Chicken stock; low fat, low sodium, plus 2 teaspoons |
| 2 | teaspoons | Lite soy sauce |
| 1¼ | teaspoon | Sesame seeds; toasted |
| Freshly ground black pepper; to taste | ||
Directions
Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips. In a wok, heat the oil. Add the garlic. Saut‚ for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve.
Per serving: calories 60, fat 2.5g, 35% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 7.3g, fiber 3.2g, sodium 162mg.
Exchanges: 1 Vegetable, ½ Fat.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 5 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 22, 1998