Maple apple bulgar pilaf
2 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | cup | Apple juice |
½ | teaspoon | Cinnamon |
½ | cup | Bulgar |
½ | Apple, skinned, cored and | |
Chopped | ||
¼ | cup | Sultane raisons |
1 | tablespoon | Maple syrup or to taste |
Directions
In a small saucepan, combine apple juice and cinnamon; bring to a boil over high heat. Stir in bulgar and reduce to low; simmer covered for 10 minutes until the liquid is absorbed by the bulgar but is a little tender and chewy. Remove saucepan from heat and let stand for 5 minutes covered. Stir in apple and sultana's and syrup. Serve hot.
287 calories, 1 gram of fat....very high in fibre.
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