Maple apple bulgar pilaf
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Apple juice |
| ½ | teaspoon | Cinnamon |
| ½ | cup | Bulgar |
| ½ | Apple, skinned, cored and | |
| Chopped | ||
| ¼ | cup | Sultane raisons |
| 1 | tablespoon | Maple syrup or to taste |
Directions
In a small saucepan, combine apple juice and cinnamon; bring to a boil over high heat. Stir in bulgar and reduce to low; simmer covered for 10 minutes until the liquid is absorbed by the bulgar but is a little tender and chewy. Remove saucepan from heat and let stand for 5 minutes covered. Stir in apple and sultana's and syrup. Serve hot.
287 calories, 1 gram of fat....very high in fibre.