Maple apple bulgar pilaf

Yield: 2 Servings

Measure Ingredient
1 cup Apple juice
½ teaspoon Cinnamon
½ cup Bulgar
½ \N Apple, skinned, cored and
\N \N Chopped
¼ cup Sultane raisons
1 tablespoon Maple syrup or to taste

In a small saucepan, combine apple juice and cinnamon; bring to a boil over high heat. Stir in bulgar and reduce to low; simmer covered for 10 minutes until the liquid is absorbed by the bulgar but is a little tender and chewy. Remove saucepan from heat and let stand for 5 minutes covered. Stir in apple and sultana's and syrup. Serve hot.

287 calories, 1 gram of fat....very high in fibre.

Similar recipes