Carrot bulgar pilaf
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Carrots; peeled and grated | |
| 2 | tablespoons | Butter, marg. or veg. oil |
| 1 | cup | Bulgar wheat |
| 1 | can | Low-sodium chicken broth |
| ¼ | teaspoon | Pepper |
| ¼ | cup | Cilantro or parsley, chopped |
Directions
In a medium pot on med high heat melt butter and add carrots and bulgar. Cook 2-3 min stirring constantly. Add broth and pepper, cover and simmer 15-20 min until broth absorbed and bulgar is tender. Stir in chopped cilantro or parsley. 197 cal. From Women's World magazine, July 3, 1995. Adapted and posted by Jim Weller.
Submitted By On 09-14-95