Yield: 1 Servings
|2 \N||Very ripe mangoes, peeled & cut into chunks, center seed removed (about 2 cups)|
|1 teaspoon||Lemon juice|
|1 teaspoon||Coconut extract|
|1 cup||Skim milk|
|3 tablespoons||Firmly packed brown sugar|
In blender container, combine mango chunks, lemon juice & coconut extract.
Blend until smooth. In small saucepan, combine remaining ingredients. Mix until cornstarch is dissolved. Stir in mango mixture. Cook over medium heat, stirring constantly, until mixture comes to a boil. Continue to cook and stir for 2 full minutes. Spoon into 1-qt. shallow bowl. Chill thoroughly. Serves 6. 106 calories per serving. 2 g protein. 0 g fat. 26 g carbohydrate. 26 mg sodium. 1 mg cholesterol. 0% fat. [I suppose you might be able to make this vegan by using rice milk or soy milk, but I've never tried it that way myself.]
Posted to fatfree digest V97 #006 by ReddHedd@... on Feb 22, 1997.