Mango, yogurt and co
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | small | Ripe mango |
| 2 | Ripe kiwi; peeled and sliced | |
| (1 cup) | ||
| 1 | small | Ripe papaya |
| Peeled seeded and thinly sliced | ||
| Lengthwise; (3/4 cup) | ||
| 2 | cups | Strawberries; hulled and sliced |
| 1 | cup | Fresh green grapes |
| 1 | cup | Fresh or frozen raspberries; (thawed) |
| 1 | Sprig fresh mint | |
| 1 | Container plain lowfat yogurt; (1 cup), (8 ounce) | |
| 1 | pack | Cream cheese; (3 ounce) softened |
| 1 | tablespoon | Honey |
| Cinnamon to taste | ||
| A large lemon; Juice of | ||
Directions
In a large bowl, combine the mango, kiwi, papaya, strawberries, grapes and raspberries. Set aside. In a blender, process the yogurt, cream cheese, honey, cinnamon and lemon juice until smooth, scraping down the side of mixing bowl whenever needed. Transfer the dressing into bowls. Spoon the fruit on top of the dressing. Top with mint and refrigerate until ready to serve. Serve chilled.
Approximately 6 minutes.
Per serving (excluding unknown items): 248 Calories; 11g Fat (37% calories from fat); 4g Protein; 38g Carbohydrate; 31mg Cholesterol; 88mg Sodium By Patty <designwest@...> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW#FF2095 Converted by MM_Buster v2.0l.