Yield: 2 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Cubed mango pieces |
| 1 cup | Vanilla low-fat yogurt (or peach-flavored without the fruit) |
Layer mango cubes and yogurt into parfait glasses. Serve with a long spoon and garnish with a mango cube and a sprig of mint.
Nutritional analaysis per serving: 158.9 calories; 1⅗ grams total fat; (1.0 grams saturated fat); 0.7 grams protein; 22⅒ grams carbohydrates; 6½ milligrams cholesterol; 82⅗ milligrams sodium.