Mango yogurt parfait

Yield: 2 servings

Measure Ingredient
1 cup Cubed mango pieces
1 cup Vanilla low-fat yogurt (or peach-flavored without the fruit)

Layer mango cubes and yogurt into parfait glasses. Serve with a long spoon and garnish with a mango cube and a sprig of mint.

Nutritional analaysis per serving: 158.9 calories; 1⅗ grams total fat; (1.0 grams saturated fat); 0.7 grams protein; 22⅒ grams carbohydrates; 6½ milligrams cholesterol; 82⅗ milligrams sodium.

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