Low-fat wild rice picnic salad
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2½ | cup | Cooked Wild Rice |
| 2 | cups | Sliced Red Grapes |
| 8 | ounces | Waterchestnuts; Canned, Drained, Chopped |
| ¼ | cup | Lowfat Soft Tofu; Or Plain Soy Yogurt |
| 2 | tablespoons | Lowfat Mayonnaise; Or Eggless Mayonnaise |
| 1 | tablespoon | Dill Weed |
| ¼ | cup | Slivered Almonds |
Directions
In a large bowl combine wild rice, grapes, and water chestnuts. In a separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu does not beat to the consistency of mayonnaise, add a few drops of water.) Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture and mix thoroughly. Chill for several hours. Toss in almonds before serving.
Makes 6 Serving size: ¾ C
Calories.....150.....Fat....⅖ g.....Fiber....⅕½ g.
>From: "Dancer^" <sigatress@...> mailing list healthy-recipes NOTES : Cal 179 Total Fat 5.5g Sat Fat 0.8g Carb 30.3g Fib 3.3g Pro 5.3g Sod 53mg CFF 25⅗%
Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Jun 27, 1999, converted by MM_Buster v2.0l.