Low-fat chicken/broccoli quiche
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Cooked broccoli -- chopped |
| 1½ | cup | Cooked chicken -- diced |
| 1 | small | Can chopped mushrooms -- |
| Drained | ||
| 1 | cup | Lite Ricotta cheese |
| ½ | cup | Low-fat plain yogurt |
| 1 | Whole Egg plus 1 egg white | |
| 4 | tablespoons | Flour |
| ½ | teaspoon | Baking powder |
| ½ | teaspoon | Salt |
| ¼ | cup | Grated Parmesan cheese |
| 2 | tablespoons | Margarine -- melted |
| ⅛ | teaspoon | Nutmeg |
Directions
Mix chicken, broccoli, and mushrooms together and sprinkle into a 9 inch pie pan, which has been sprayed with Pam, saving some of the mixture for the top. Put remaining ingredients in a blender and blend until smooth. Pour over chicken mixture in pie pan. Top with the reserved chicken mixture. Bake at 350 degrees for 30 to 45 minutes, or until a knife inserted in the center comes out clean. Let stand 15 minutes before slicing. Yield: 4 servings, about 350 calories per serving.
Recipe By :
From: Marjorie Scofield Date: 03-27-95 (160) Fido: Recipes