Low-fat `creamed' greens & onions
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Small white onions |
| 1½ | pounds | Kale or other greens; coarsely chopped |
| 1 | teaspoon | Margarine or butter |
| 2 | To 3 tb flour | |
| 1 | cup | Skim milk |
| 1 | teaspoon | Rosemary; crumbled |
| 1 | teaspoon | Worchestershire |
| dash | Pepper | |
Directions
Peel onions and place in a large saucepan or skillet sprayed with nonstick cooking spray. Cook 3 minutes, stirring, then cover and reduce heat to low. Cook 5-10 minutes. Add greens, cover and simer in their own juices until simmer, 5-7 minutes. Drain. Melt margarine in small saucepan, gradually add flour and cook 1 minute. Stirring constantly, add milk gradually and continue stirring until thickened.
Stir in seasonings. Pour over greens and onions; gently blend.
Nutritional info per serving: 99 cal; 2g fat(18%) Source: Miami Herald, 2/22/96 formatted by Lisa Crawford, 7/2/96