Low-calorie pumpkin pie

8 servings

Ingredients

Quantity Ingredient
16 ounces Can solid-pack pumpkin;
13 ounces Can evaporated skim milk;*
1 Egg;
2 Egg whites;
½ cup Biscuit mix like Bisquick;
2 tablespoons Sugar;
8 packs Sugar substitute;(16 ts-1/3c
2 teaspoons Pumpkin pie spice;
2 teaspoons Vanilla;

Directions

Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer.

Pour into pie pan and bake for 50 minutes or until center is puffed up.

⅛ pie - 114 calories, 1½ starch/bread exchange 18½ grams carbohydrate, 6.3 grams protein, 1.9 grams fat, 1⅖ gm fiber 174.9 mg sodium, 304⅕ mg potassium, 37 mg cholesterol Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but not tested by Elizabeth Rodier, Nov 93

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