Lo-fat spicy black bean burgers w/cranberry ginger relish
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 30 | ounces | Black beans; drained, rinsed |
| ½ | cup | Chopped onion |
| ½ | cup | Finely chopped parsley |
| 4 | Garlic cloves; minced | |
| 1 | Jalapeno peppers; seeded | |
| And minced | ||
| ⅓ | cup | Flour; divided |
| 6 | tablespoons | Flour |
| 1½ | teaspoon | Ground coriander |
| 1½ | teaspoon | Ground cumin |
| ¼ | teaspoon | Cayenne pepper |
| 1 | Egg white; beaten | |
| ¼ | cup | Bread crumbs |
| Nonstick cooking spray | ||
| 6 | Hamburger buns | |
| Cranberry-ginger relish: | ||
| 1 | cup | Fresh or frozen cranberries |
| ¼ | cup | Packed light brown sugar |
| ¼ | cup | Finely chopped celery |
| 2 | tablespoons | Finely chopped onion |
| 1 | tablespoon | Finely chopped ginger root |
| ¼ | cup | Cider vinegar |
| 2 | tablespoons | Water |
| 2 | teaspoons | Dijon-style mustard |
Directions
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, ⅓ cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or process in food processor, using pulse technique. Mix in br
Form bean mixture into six parties, lightly coating with flour. Spray large skillet with cooking spray; set over medium heat until hot. Cook patties until browned, 5 to 7 minutes on each side. Serve on hamburger buns with Cranberry-Ginger Relish.
Cranberry-Ginger Relish
In small saucepan over high heat, combine all ingredients. Bring to a boil; reduce heat and simmer, stirring, until mixture is thickened, about 10 minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish.
Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat, 0 mg chol, 779 mg sod 5 g fiber.
Recipe By: Womans Day Low-Fat Meals, Summer 97 Busted by Gail Shermeyer <4paws@...>
Posted to MM-Recipes Digest V4 #10 by Jim.Weller@... (Jim Weller) on 99