Lemon and cumin crackwheat
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 300 | grams | Bulgar wheat |
| 2 | tablespoons | Virgin olive oil |
| 1 | Unwaxed lemon; washed and very | |
| ; finely chopped | ||
| 3 | teaspoons | Ground cumin |
| 2 | Cloves garlic; crushed | |
| Freshly ground black pepper | ||
Directions
1 Soak the bulgar wheat in boiling water as directed on the packet.
2 In a large pan, heat the oil. Add the chopped lemon and fry for two minutes. Add the cumin and garlic and fry for 30 seconds 3 Stir in the bulgar wheat and stir fry for a further 1-2 minutes. Season well with black pepper and serve at once.
Converted by MC_Buster.
Recipe by: Fighting Fat Fighting Fit Converted by MM_Buster v2.0l.