Kenyan bean stew

Yield: 6 Servings

Measure Ingredient
1 cup Dried beans
4 cups Boiling water
1 pounds Beef stew meat -- cut in 1\"
\N \N Cubes
2 tablespoons Oil
1 large Onion -- chopped coarsely
2 larges Potatoes -- pared & cubed
3 \N Ribs celery -- cut in 1\"
\N \N Slices
3 mediums Carrots -- pared & sliced
1 cup Corn -- fresh or frozen
1 teaspoon Curry powder or Berbere
1½ teaspoon Salt
1 cup Boiling water
½ pounds Brussel sprouts -- fresh or
\N \N Frozen

Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes. Remove from heat and let stand covered for one hour. Brown meat in hot oil; add onion and cook until brown. Add meat and onion mixture and all other ingredients (except Brussel Sprouts) to the beans; add one cup boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes.

see also: Traditional African Cooking by Ola Olaore, published by Foulsham &Co, Ltd. 1990


Recipe By : Cookbook of the United Nations c. 1965 From: Favorite Fruitcakes By Moira Hodg File

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