Jumpstart chicken and roasted vegetables

Yield: 1 servings

Measure Ingredient
3 pounds Chicken; up to 4
3 Carrots; sliced
2 Idaho potatoes; cubed
2 Spanish onions; sliced
¼ teaspoon Black pepper
3 Cloves garlic; minced
Rosemary; about 5 large
; sprigs
16 ounces Barbecue sauce

Preheat oven to 450 F. Season cleaned 3- to 4-pound chicken and place in glass bowl. Cover with saran wrap. Cook for 10 minutes on high power. Then transfer to oven and heat for 10 minutes.

Chop carrots, potatoes, onions and garlicup Place chopped items into a glass bowl and cover with saran wrap.Heat in microwave on high for 10 minutes.

© 1988 Donovan Fandre

© 1997 Lifetime Entertainment Services. All rights reserved.

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