Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 16 ounces | Fat-free refried beans -- |
| Canned | |
| ⅓ cup | Salsa -- or water |
| 4 | 9 inch flour tortillas |
| 1 medium | Chopped tomato |
| 4 smalls | Green onions -- chopped |
| ½ | Green bell pepper -- |
| Chopped | |
| 1 cup | Lowfat mozzarella cheese -- |
| Shredded | |
| Shredded lettuce | |
| Salsa -- or taco sauce | |
| Low-fat sour cream -- | |
| Optional |
~ Combine beans and salsa or water. Mix well. Spread about ⅓ cup of the bean mixture thinly over each tortilla, leaving a 1-inch border. Sprinkle tomato, green onions, green pepper and half the cheese over tortillas. ~ Oven at 400F ~ Roll each tortilla and place, seam side down, in a lightly greased baking dish. Bake in a 400F oven for 10 minutes. Sprinkle with the remaining cheese; bake for 5 minutes longeror until heated through and cheese melts. Or cover with waxed paper and microwave on medium-high (70 percent) power for 2 to 4 minutes or until heated through. ~ Serve burritos on shredded lettuce. Pass salsa or taco sauce and sour cream (or yogurt) separately.
Per 4th: 323 calories, 7 g fat Recipe By : Good Food, 13 Jun 96, Riv-PE (Amer Inst for Cancer Res)