Jiffy mexican burritos (aicr)

Yield: 4 Servings

Measure Ingredient
16 ounces Fat-free refried beans --
Canned
⅓ cup Salsa -- or water
4 9 inch flour tortillas
1 medium Chopped tomato
4 smalls Green onions -- chopped
½ Green bell pepper --
Chopped
1 cup Lowfat mozzarella cheese --
Shredded
Shredded lettuce
Salsa -- or taco sauce
Low-fat sour cream --
Optional

~ Combine beans and salsa or water. Mix well. Spread about ⅓ cup of the bean mixture thinly over each tortilla, leaving a 1-inch border. Sprinkle tomato, green onions, green pepper and half the cheese over tortillas. ~ Oven at 400F ~ Roll each tortilla and place, seam side down, in a lightly greased baking dish. Bake in a 400F oven for 10 minutes. Sprinkle with the remaining cheese; bake for 5 minutes longeror until heated through and cheese melts. Or cover with waxed paper and microwave on medium-high (70 percent) power for 2 to 4 minutes or until heated through. ~ Serve burritos on shredded lettuce. Pass salsa or taco sauce and sour cream (or yogurt) separately.

Per 4th: 323 calories, 7 g fat Recipe By : Good Food, 13 Jun 96, Riv-PE (Amer Inst for Cancer Res)

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