I can't believe it's all veggie soup
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | TVP Chunks |
| 2 | Garlic cloves | |
| 1 | cup | Chopped onions |
| 1 | cup | Carrot chunks |
| 5 | teaspoons | Vegetable Broth Powder |
| ¼ | cup | Uncle Ben's Conv. Rice |
| 2 | cans | Hunt's No-Salt Tomatoes |
| 3½ | cup | Water |
| 2 | cups | Pinto beans, cooked |
| Pepper to taste | ||
| ½ | teaspoon | Basil, dried |
| (or 2 T fresh) | ||
| 1 | can | Green beans, cut |
| 1 | cup | Okra, frozen or fresh, cut |
| Salt to taste, optional | ||
Directions
Directions:
Place all ingredients in crockpot. Cover and cook until done, about 6 hours. Serving size: 1 Cup
12 Servings: 120 Cal, 8¼ Prot, Chol 0, Carb 21½, Sodium 255, Fiber 2, Fat ½, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
Update of old family favorite - Alice in Houston 5/07/93