Yield: 8 servings
Measure | Ingredient |
---|---|
¼ cup | Sesame seeds, toasted |
2 cups | Cooked chick peas |
3 tablespoons | Lemon juice |
½ teaspoon | Ground cumin |
3 cloves | Garlic, minced |
¼ teaspoon | Low sodium soy sauce |
\N \N | MIXED WITH |
½ teaspoon | Water |
1 dash | Cayenne |
¼ teaspoon | Sesame oil, optional |
Combine ingredients in food processor and pulse until well chopped.
Process until light and fluffy adding water, 1 tablespoon at a time if too thick.
Per serving: Calories: 211 Protein: 11g Carbohydrates: 32g Fat: 5g Sodium: 80mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95