Hummus sandwich filling^
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Sesame seeds, toasted |
| 2 | cups | Cooked chick peas |
| 3 | tablespoons | Lemon juice |
| ½ | teaspoon | Ground cumin |
| 3 | cloves | Garlic, minced |
| ¼ | teaspoon | Low sodium soy sauce |
| MIXED WITH | ||
| ½ | teaspoon | Water |
| 1 | dash | Cayenne |
| ¼ | teaspoon | Sesame oil, optional |
Directions
Combine ingredients in food processor and pulse until well chopped.
Process until light and fluffy adding water, 1 tablespoon at a time if too thick.
Per serving: Calories: 211 Protein: 11g Carbohydrates: 32g Fat: 5g Sodium: 80mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95