Honey chicken muffins

Yield: 12 servings

Measure Ingredient
1 cup Unbleached flour
1 cup Cornmeal
1 tablespoon Baking powder
1 tablespoon Mustard -- dry
½ teaspoon Baking soda
½ teaspoon Salt
2 cups Skinless boneless chicken
Breast -- cooked/chopped
1 cup Buttermilk* -- at room
Temperature
¼ cup Applesauce -- at room
Temperature
2 Egg whites -- whipped
2 tablespoons Honey

Preheat oven at 350. Prepare 12 muffin tins with cooking spray and flour. In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt. In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey. Mix wet ingredients with dry ingredients just until moistened. Use an ice cream scoop to fill muffin tins ¾ full. Bake for 20 minutes.

Recipe By : Reader's Digest Live Longer Cookbook

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