Home made hummus with yoghurt and lemon
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Garlic cloves |
| 450 | grams | Canned chickpeas; drained |
| 3 | tablespoons | Tahini; (sesame seed paste) |
| 1 | tablespoon | Plain yogurt |
| 1 | tablespoon | Fresh lemon juice |
| 1 | teaspoon | Ground cumin |
| 1 | teaspoon | Olive oil |
| Some chopped parsley | ||
| Salt to taste | ||
Directions
Mince garlic and all remaining ingredients in a food processor until almost smooth then season to taste.
Transfer the mixture to a bowl and drizzle with olive oil before sprinkling with cumin and parsley.
Converted by MC_Buster.
Per serving: 337 Calories (kcal); 30g Total Fat; (74% calories from fat); 9g Protein; 14g Carbohydrate; 2mg Cholesterol; 63mg Sodium Food Exchanges: ½ Grain(Starch); 1 Lean Meat; ½ Vegetable; 0 Fruit; 5½ Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.