Herbed grilled tomatoes

Yield: 4 servings

Measure Ingredient
2 mediums Tomatoes; halved crosswise
2 teaspoons Dijon mustard
4 tablespoons Bread crumbs
4 eaches Basil leaves; shredded
1 teaspoon Fresh thyme, oregano or rosemary (or 1/4 tsp dried)
2 teaspoons Grated Parmesan cheese
1 tablespoon Extra virgin olive oil
\N x Freshly ground black pepper

Brush half of oil over sides and bottoms of tomatoes. Brush tops with mustard. Combine cheese, bread crumbs, herbs; sprinkle on top of tomatoes. Drizzle on rest of oil to dampen bread-crumb topping. Add pepper. Put tomatoes on grill, cut side up; cover. Grill till skin shrinks from top of tomatoes and tomatoes are soft but not mushy -- 10-20 minutes, depending on heat of grill. (Alternate methods: Bake in preheated 450-degree oven 15-20 minutes. Or broil 5-10 minutes.) Serves 4.

Per serving: 75 calories; 2g protein; 7.8g carbo; 1.2g fiber; 4.4g fat (0.8g saturated); 112mg sodium.

From: Eat Smart column by Jean Carper, USA WEEKEND, 8/11-13/95.

Typed by iRis gRayson.

Submitted By IRIS GRAYSON On 08-19-95

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