Heavenly wings

Yield: 6 Servings

Measure Ingredient
1½ pounds Chicken wings
1 cup Tamari soy sauce
4 packs Sweetener
½ cup White wine (or water)
2 \N Cloves garlic; mashed
¼ cup Oil
½ teaspoon Ground ginger

Date: Sun, 10 Mar 1996 23:19:26 -0800 From: "sharon@..." <sharon@...> These are adapted recipes from Dr. Atkins' New Diet Cookbook for those concerned about their carbohydrate intake instead of fat. (Yes, there really are some of us out here:) If you're old enough, this is probably the way your mother *used* to cook. Happy Lowcarbing and Bon Appetit! Wash wings and pat dry. Cut pieces at joints discarding wing tips. Combine remaining ingredients in small bowl. Place wings in shallow baking dish, careful not to crowd. Pour sauce on wings. Marinade overnight in refrig.

Leave marinade in pan and bake wings at 325 degrees F. (163 degrees C.) for 1½ hours.

Per serving: 244 Calories; 19g Fat (70% calories from fat); 15g Protein; 3g Carbohydrate; 47mg Cholesterol; 2208mg Sodium NOTES : Preheat oven to 325 degrees F. (163 degrees C.) just * prior* to baking. (Wings must marinade overnight prior to baking). Total Grams- 17⅖; Grams/serving- 3.0




From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, .

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