Yield: 6 Servings
Measure | Ingredient |
---|---|
1 pounds | Ground beef |
1 small | Onion; chopped |
3 cups | Cooked rice |
10¾ ounce | Cream of mushroom soup (condensed) |
8 ounces | Stewed tomatoes, chopped undrained |
7 ounces | Whole kernel corn |
½ teaspoon | Garlic powder |
½ teaspoon | Chili powder |
4 ounces | Cheddar or American cheese shredded |
Cook beef and onion in large skillet over medium-high heat; drain fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes. Top with cheese; bake an additional 5 to 10 minutes.
Each serving provides: * 414 calories * 22 g. protein * 21 g. fat * 34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665 mg. sodium
Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias