Hearty beef & rice

Yield: 6 Servings

Measure Ingredient
1 pounds Ground beef
1 small Onion; chopped
3 cups Cooked rice
10¾ ounce Cream of mushroom soup (condensed)
8 ounces Stewed tomatoes, chopped undrained
7 ounces Whole kernel corn
½ teaspoon Garlic powder
½ teaspoon Chili powder
4 ounces Cheddar or American cheese shredded

Cook beef and onion in large skillet over medium-high heat; drain fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes. Top with cheese; bake an additional 5 to 10 minutes.

Each serving provides: * 414 calories * 22 g. protein * 21 g. fat * 34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665 mg. sodium

Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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