Yield: 6 servings
|1 pounds||Beef, ground|
|1 small||Onion; chopped|
|3 cups||Rice; cooked|
|1 can||Soup, cream of mushroom|
|8 ounces||Tomatoes, stewed; undrained and chopped|
|7 ounces||Corn, whole kernel|
|½ teaspoon||Garlic powder|
|½ teaspoon||Chili powder|
|1 cup||Cheese, Cheddar; shredded|
Cook beef and onion in large skillet over medium-high heat; drain fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour mixture into greased 2-quart baking dish; bake at 350 degrees for 20 minutes. Top with cheese; bake an additional 5 to 10 minutes.
Each serving provides 414 calories, 22 g. protein, 21 g. fat, 34 g.
carbohydrate, 2 g. dietary fiber, 65 mg cholesterol and 665 mg sodium.
SOURCE: Stretching your Budget with Rice, USA Rice Council pamphlet.
Typos by Nancy Coleman.
Submitted By NANCY COLEMAN On 10-29-94