Ham sandwich squares
12 snacks
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | + 2 Tbsp lite ricotta cheese |
| 2 | tablespoons | Nonfat mayonnaise |
| 1 | tablespoon | Lemon juice |
| ½ | teaspoon | Dry mustard |
| ¼ | teaspoon | Garlic powder |
| x | Vegetable cooking spray | |
| 1 | pounds | Loaf frozen white bread dough; thawed |
| 1 | tablespoon | Reduced-calories margarine; melted |
| 6 | eaches | 1-oz. slices Healthy Choice deli-style ham |
| 2 | mediums | Tomatoes; thinly sliced |
| 8 | eaches | 2/3-oz. slices Healthy Choice American singles cheese |
| 2 | eaches | Cucumbers; peeled and thinly sliced lengthwise |
| ½ | cup | Sliced green onions |
| 4 | ounces | Alfalfa sprouts; washed and drained |
Directions
Combine first 5 ingredidents in container of an electric blender; process until smooth. Set aside.
Coat a 15- x 10- x 1-inch jellyroll pan with cooking spray; set aside. Roll dough on a lightly-floured surface in a 15-x 10-inch rectangle; transfer to pan. Pat to the edge of pan; brush entire surface with margarine. Let rise in a warm place (85 degrees), free from drafts, 30 minutes or until doubled in bulk. Bake at 450 degrees for 10 minutes or until golden brown. Remove from oven, and cool 3 minutes. (Crust may be left in pan to serve or may be carefully removed to a tray.) Spread crust with ricotta mixture.
Arrange remaining ingredients over ricotta mixture. Cut into squares.
Yield: 12 servings.
PER SERVING: CALORIES 160; FAT 2.7g; CARB 24.2g; PROTEIN 10.4g; CHOLESTEROL 11mg; SODIUM 554mg. From: Healthy Choice CHOICES FOR LIVING HAPPIER AND HEALTHIER, Fall 1995.
Meal-Master format provided by iRis gRayson.
Submitted By IRIS GRAYSON On 09-10-95