Grilled fish w/pineapple-cilantro sauce
6 sweet one
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Pineapple (about 2 lb) peeled, cored and cut into 1\" chuncks |
| ¾ | cup | Unsweetened Pinapple Juice |
| 2 | tablespoons | Lime Juice |
| 2 | cloves | Garlic, Minced |
| ½ | teaspoon | To 1 ts Jalapeno Pepper |
| 2 | tablespoons | Minced Cilantro |
| 1 | tablespoon | Cornstarch |
| 2 | tablespoons | Cold water |
| 2 | tablespoons | To 3 Tb NutraSweet (r) Spoonfull (tm) |
| Salt | ||
| Pepper | ||
| 6 | ounces | 4 oz Halibut, Haddock or Salmon steks or fillets. Grilled |
Directions
Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
Stir in cilantro; Heat to boiling.
Mix Cornstarch and cold water, Stir into boiling mixture. Boil, stiring constantly, until thickened. Remove from heat; Cool 2-3 minutes.
Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and pepper. Serve warm over Fish or Pork.
Makes six servings
Nutritional Information Serving size ⅙ recipe (figgured with a 3 ox fish fillet) Calories -------- 185 Saturated Fat -------- Trace Protein --------- 24g Cholesterol ---------- 36mg Cargohydrates --- 16g Fiber---------------- 1g Total Fat ------- 3g Sodium --------------- 159mg
Diabetic Food Exchange 2½ lean meat, 1 fruit Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper. From: John Davis Reformatted for you and yours via Nancy O'Brion and her Meal-Master