Fish in pineapple-lime sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Pineapple juice; unsweetened |
| ⅓ | cup | Fresh lime juice |
| 1¼ | pounds | Fish fillets |
| ½ | teaspoon | Cornstarch; dissolved in |
| . 1 Tbsp water | ||
| 1 | tablespoon | Cilantro; chopped |
Directions
Heat pineapple and lime juices to a simmer in a large nonstick skillet over medium heat. Add fillets and poach 1 minute. Carefully turn fish over. Cover and simmer 5 to 7 minutes.
Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet. Stir cornstarch mixture into pan juices. Simmer 1 minute. Pour over fillets. Sprinkle with herbs and serve at once.
Makes 4 servings.
* Approximate nutritional analysis: 150 calories per serving; 27g protein; 6g carbohydrate; 2g fat (11% of calories); 68mg cholesterol; 115mg sodium; 36% of the Daily Value for vitamin B12.
** American Health -- November 1995 ** Thanks is given to the passenger that left the magazine on the airplane.
Posted by The WEE Scot -- paul macGregor Submitted By PAUL MACGREGOR On 11-14-95