Grilled chicken with courgette and basil
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Chicken breast; sliced into strips | |
| 1 | medium | Courgette; cut in half and |
| ; diagonally sliced | ||
| 4 | ounces | Cherry tomatoes; halved |
| 2 | Spring onions; sliced | |
| Half a bunch of basil | ||
| 2 | Red peppers; roasted and skinned | |
| 1 | Dsp chilli sauce | |
| 1 | Dsp light soy sauce | |
| 1 | tablespoon | Olive oil |
| A lemon; juice of | ||
| ½ | Clove garlic | |
| Seasoning | ||
Directions
Soak the chicken strips in a marinade of olive oil, salt, pepper and garlic for 1 hour then lightly grill.
With an oiled, hot wok stir fry the courgettes with a little seasoning for 1 minute. Stir fry the red peppers, tomatoes, spring onions with a spoonful of chilli/soy sauce mixture. Add 1 dsp of oil/lemon mix and stir fry for a further 30 seconds.
Tip the contents into a large bowl, mix in the basil leaves then spoon onto a plate.
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