Green tea and mushroom broth with miso
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Green tea bag | |
| 3 | cups | Boiling water or vegetable stock |
| 1 | teaspoon | Olive oil |
| ½ | teaspoon | Sesame oil |
| ¼ | cup | Onion; finely diced |
| ½ | pounds | White mushrooms; thinly sliced |
| ¼ | cup | Carrot; shredded |
| 1 | 2 inch pc lemongrass; or lemon zest | |
| 1 | large | Clov garlic; minced |
| 1 | tablespoon | Miso; wrapped in plastic |
| Salt and pepper; to taste | ||
Directions
Steep tea in water or stock until brewed, about 4 minutes. Remove tea bag.
Heat 1 qt heavy saucepan until warm over medium heat. Add olive and sesame oils. Immediately add onion, mushrooms, carrot, lemongrass or lemon zest, and garlic. Cook 4-5 minutes. Add tea; simmer gently 5 minutes. Pour into thermos.
When ready to eat, unwrap miso and drop in thermos. Cover and shake lightly. Makes 1 large serving or two 1 cup servings.
NOTES : Per 1 cup serving, 179 calories, 7g protein, 8g total fat, 22g carbo, 0 chol, 646mg sodium, 5g fiber. VEGAN Recipe by: March 1997 Vegetarian Times Converted by MM_Buster v2.0l.