Golden carrot bars

Yield: 10 servings

Measure Ingredient
2 cups Rolled Oats
1 cup Cereal Flakes
1 cup Whole Wheat Flour
1 tablespoon Baking Powder
1 cup Shredded Carrots
½ cup Raisins
1 teaspoon Cinnamon
1 cup Water
½ cup Nonfat Dry Milk
½ cup Maple Syrup
2 \N Egg Whites
2 tablespoons Canola Oil

1. In a large bowl combine the oats, cereal flakes, flour and baking powder. Stir in carrots, raisins and cinnamon. 2. In a medium bowl, whisk together the water and dry milk. 3. Whisk in the maple syrup, egg whites and oil. Pour over the dry ingredients. Mix until just combined; do not overmix. let stand for 10 minutes. 4. Coat a 9 X 13-inch baking dish with no-stick spray. Pour in the

batter and level the top with a spatula. 5. Bake in a 350 F oven until firm to the touch, 25-35 minutes. 6. Turn off heat but leave the pan in the oven, with the door ajar, for 2 hours. 7. Cut into bars.

Out of "Lose weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 315-786-1120

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