Go-lite: apple oat muffins
12 Muffins
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | All-purpose flour |
| ½ | cup | Quick-cooking rolled oats |
| 1½ | teaspoon | Cinnamon |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Baking powder |
| ¼ | teaspoon | Baking soda |
| 1 | pinch | Ground cloves |
| 2 | Eggs | |
| ½ | cup | Packed brown sugar |
| ⅓ | cup | Vegetable oil |
| ½ | teaspoon | Vanilla |
| 1 | cup | Apple sauce |
Directions
In a large bowl, combine flour, oats, cinnamon, salt, baking powder, baking soda, nutmeg and cloves. In separate bowl, beat eggs, sugar, oil and vanilla until frothy; stir in apple sauce. Pour over oats mixture; stir just until moistened. Do not over mix.
Spoon batter into paper-lined muffin pan; bake in 375F 190C oven for about 20 minutes or until firm to the touch. Let cook in pan for 5 minutes. Transfer muffins to rack; let cool completely. Per serving: about 160 calories, 3 g Protein, 7 g fat, 22 g carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed by: Edith Kehoe, Ottawa, Ontario, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] PA_Meadows@...