Gingered vegetables

Yield: 4 servings

Measure Ingredient
2 tablespoons Sesame or vegetable oil
4 Spring onions; sliced diagonally
1 tablespoon Finely grated ginger
1 Clove garlic; crushed
2 Carrots; sliced diagonally
250 grams Broccoli florets
1 Red capsicum; seeded and chopped
125 grams Mushrooms; sliced
125 grams Snow peas; trimmed
1 tablespoon Soy sauce
1 tablespoon Sweet chilli sauce
1 tablespoon Oyster sauce

1. Heat oil in a wok or frying pan over a medium heat. Add spring onions, ginger and garlic and stir-fry for 2 minutes.

2. Add carrots, broccoli and capsicum. Stir-fry for 3 to 4 minutes.

3. Add mushrooms, snow peas, soy sauce, chilli sauce and oyster sauce.

Stirfry for 3 minutes or until vegetables are just tender - take care not to overcook as vegetables should be crunchy.

Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.

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