Gingered vegetables

4 servings

Ingredients

QuantityIngredient
2tablespoonsSesame or vegetable oil
4Spring onions; sliced diagonally
1tablespoonFinely grated ginger
1Clove garlic; crushed
2Carrots; sliced diagonally
250gramsBroccoli florets
1Red capsicum; seeded and chopped
125gramsMushrooms; sliced
125gramsSnow peas; trimmed
1tablespoonSoy sauce
1tablespoonSweet chilli sauce
1tablespoonOyster sauce

Directions

1. Heat oil in a wok or frying pan over a medium heat. Add spring onions, ginger and garlic and stir-fry for 2 minutes.

2. Add carrots, broccoli and capsicum. Stir-fry for 3 to 4 minutes.

3. Add mushrooms, snow peas, soy sauce, chilli sauce and oyster sauce.

Stirfry for 3 minutes or until vegetables are just tender - take care not to overcook as vegetables should be crunchy.

Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.