Gingered sole^

4 servings

Ingredients

QuantityIngredient
1poundsSole fillets, or other similar fish
1tablespoonLow sidoum soy sauce MIXED WITH
1tablespoonWater
½teaspoonFresh lemon or lime juice
1teaspoonApple or pineapple juice concentrate
1cloveGarlic, minced
2tablespoonsSlivered gingerroot
2tablespoonsDry sherry
2Green onions with tops, cut in 1\" pieces

Directions

rinse and dry fillets. Place fish on a heatproof plate. Combine soy sauce mixture, apple juice concentrate, gingerroot, sherry and green onions. Pour ½ of this mixture over fish using a brush to coat all fish surfaces. Reserve the rest for sauce. Place fish on a steamer rack in a wok or large steamer in which 2" of water has come to a boil. Steam fish until it turns opague, 10-15 minutes. Serve with accumulated juice mixed with reserved sauce. Serve over rice or angel hair pasta. Makes 4 servings.

Per serving without rice or pasta: Calories: 109 Protein: 17g Carbohydrates: 5g Fat: 0.8g, 0.06% Sodium: 214mg Cholesterol: 61mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

Submitted By CAROLYN SHAW On 03-15-95