Yield: 8 Servings
| Measure | Ingredient |
|---|---|
| 1 cup | Unbleached flour -- sifted |
| 1 teaspoon | Baking powder |
| 1 teaspoon | Baking soda |
| ¼ cup | Brown sugar -- packed |
| 1 teaspoon | Ginger |
| ½ teaspoon | Cinnamon |
| ½ teaspoon | Cloves |
| ¼ teaspoon | Salt |
| ½ cup | Skim milk --at room |
| Temperature | |
| 2 | Egg whites -- whipped |
| ½ tablespoon | Molasses |
| ½ cup | Applesauce -- at room |
| Temperature |
Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flour, baking powder, brown sugar, ginger, cinnamon, cloves, and salt . In another mixing bowl, combine milk, egg whites, molasses, and applesauce. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using 2 or more tablespoons per cake. Cook for 2 minutes, then flip carefully and cook for 2 minutes more.
Repeat with remaining batter.
Recipe By : Prevention Quick and Healthy Low Fat Cooking From: Stephanie Da Silva
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