German oven pancakes

Yield: 2 servings

Measure Ingredient
½ cup Flour
¾ cup Egg substitute
½ cup Skim milk
5 teaspoons Soft margarine,melted
2 cups Sliced fruit
2 tablespoons Powdered sugar or less
1 x Lemon wedges

Preheat oven to 450 degrees. Gradually add flour to egg substitute, beating with rotary beater or in blender. Stir in milk and melted margarine. Lightly oil or spray with nonstick spray a 9" or 10" ovenproof skillet. (Round cake pan works well.) Bake for 20 minutes. (Pancake will form a well in the center and sides will puff up.) Spoon fruit into center of the pancake. Loosen pancake from pan with wide spatula and cut into wedges with sharp knife. Serve immediately with powdered sugar and lemon wedges. Makes 2 servings

~------------------------------------------------------------------------ ½ Pancake

calories 373,protein 16⅘ gm,carb. 55⅕ gm,total fat 10⅕ gm,CSI Units 1⅘,dietary fiber 3⅕ gm,sodium 355 mg,potassium 585 mg,calcium 152 mg,iron 2.7 mg.

~------------------------------------------------------------------------- The New American Diet by Connor & Connor

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