French steak sausage
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Lean, fat-trimmed ground bottom round steak |
| 2 | teaspoons | Salt |
| Few drops liquid smoke seasoning or smoke-flavored salt (optional) | ||
| ½ | teaspoon | Freshly ground black pepper |
| ¼ | teaspoon | Cayenne pepper (optional) |
| 2 | teaspoons | Dried sage |
| 1 | teaspoon | Dried savory |
| ½ | teaspoon | Grated nutmeg |
| ½ | cup | Crushed ice |
Directions
Have the trimmed of fat and ground, or grind it yourself. Combine with remaining ingredients and mix lightly. Gently shape into 16 patties. Wrap and freeze, if desire. Broil or barbeque for 2 minutes on each side (3 minutes, if frozen). Each sausage, under 80 calories. Posted to Digest eat-lf.v097.n172 by The International Slim Gourmet Cookbook, by Barbara Gibbons on Jul 8, 1997