French steak sausage

Yield: 1 Servings

Measure Ingredient
2 pounds Lean, fat-trimmed ground bottom round steak
2 teaspoons Salt
\N \N Few drops liquid smoke seasoning or smoke-flavored salt (optional)
½ teaspoon Freshly ground black pepper
¼ teaspoon Cayenne pepper (optional)
2 teaspoons Dried sage
1 teaspoon Dried savory
½ teaspoon Grated nutmeg
½ cup Crushed ice

Have the trimmed of fat and ground, or grind it yourself. Combine with remaining ingredients and mix lightly. Gently shape into 16 patties. Wrap and freeze, if desire. Broil or barbeque for 2 minutes on each side (3 minutes, if frozen). Each sausage, under 80 calories. Posted to Digest eat-lf.v097.n172 by The International Slim Gourmet Cookbook, by Barbara Gibbons on Jul 8, 1997

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