Flounder au gratin
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Margarine |
| 4 | Green Onons Cut Into 1/2 | |
| Inch Pieces | ||
| 2 | tablespoons | Diced Celery |
| 2 | teaspoons | Flour |
| ⅛ | teaspoon | Salt |
| ⅛ | teaspoon | White Pepper |
| ½ | cup | Skim Milk |
| ¼ | cup | (1 Oz.) Shredded Swiss |
| Cheese | ||
| 1 | (16 Oz.) Package Frozen | |
| Flounder, Thawed & Drained | ||
| 1 | tablespoon | Minced Fresh Parsley |
Directions
Melt Margarine in A Small Saucepan Over Low Heat. Add Onions & Celery; Saute Until Tender. Stir in Flour, Sat & Pepper; Cook 1 Min.
Stirring Constantly. Gradually Add Milk; Stir Well. Cook Over Medium Heat Until Thickened & Bubbly, Stirring Constantly. Add Shredded Swiss Cheese; Reduce Heat & Cook Until Cheese Melts, Stirring Constantly. Set Aside. Arrange Fillets in A Single Layer in A 10 X 6 X 2 Inch Baking Dish Coated With Cooking Spray. Pour Cheese Mixture Evenly Over Fillets. Cover & Bake At 350 For 25 Min. OR Until Fillets Flake Easily When Tested With A Fork. Sprinkle With Parsley.
Fat 6. Cho. 64.