Flounder creole

Yield: 1 servings

Measure Ingredient
2 tablespoons Salad oil
1 medium Onion chopped
1 Clove of garlic chopped
½ teaspoon Chili powder
1 tablespoon Chopped parsley
1 pounds Fish filled, cut up
1 Bay leaf
1 teaspoon Salt
2 teaspoons Sugar 1 green pepper chopped
1 12 oz can tomatoes
1 teaspoon Celery seed

In sauce pan, saute onion, garlic and pepper in margarine until soft.

About 5 minutes. Add remaining ingredients and simmer uncovered for 45 minutes. Stir occasionally. A good tip on this one is to mix your spices ahead of time in one small container.

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