Yield: 4 Servings
|1 small||Onion, finely chopped|
|2 tablespoons||Pine nuts, or chop almonds|
|2 tablespoons||Lemon juice|
|½ teaspoon||Cayenne pepper [optl]|
|1 pounds||Ground beef|
In bowl, cover bulgur with boiling water; let soak for 10 minutes.
Drain in sieve, pressing to squeeze out water.
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef. shape into eight ½-inch thick patties.
In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.
Serve with yogurt.
Similar to Lebanese Kibbe but quicker to make.
Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g carbohydrate
Source: Canadian Living magazine Oct 94 Presented in article by Vicki Burns: "Fast & Fit: Hamburger Gets Help" [-=PAM=-] PA_Meadows@...