Fast&fit: beef kibbe patties
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Bulgur |
| 1 | small | Onion, finely chopped |
| 2 | tablespoons | Pine nuts, or chop almonds |
| 2 | tablespoons | Lemon juice |
| 1 | teaspoon | Salt |
| 1 | teaspoon | Cinnamon |
| ½ | teaspoon | Cayenne pepper [optl] |
| 1 | pounds | Ground beef |
| Plain yogurt | ||
Directions
In bowl, cover bulgur with boiling water; let soak for 10 minutes.
Drain in sieve, pressing to squeeze out water.
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef. shape into eight ½-inch thick patties.
In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.
Serve with yogurt.
Similar to Lebanese Kibbe but quicker to make.
Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g carbohydrate
Source: Canadian Living magazine Oct 94 Presented in article by Vicki Burns: "Fast & Fit: Hamburger Gets Help" [-=PAM=-] PA_Meadows@...