Family-favorite oatmeal (lf)
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Hot cooked oatmeal; |
| ¼ | cup | Light brown sugar; |
| Brown sugar sub equal to 1/4 cup | ||
| 1 | teaspoon | Cinnamon; |
| 2⅞ | x | *gm Total Fat |
| ⅜ | x | *gm Sat Fat |
| 171 | xes | *Cals |
| 1 | medium | To large apple; at room temp cut into small chunks |
| ⅓ | cup | Raisins; |
| 2 | tablespoons | Walnuts; or pecans, chopped |
| 4 | xes | *gm Fiber |
| 7 | xes | *mg sodium |
Directions
PER SERVING
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks, raisins, and chopped nuts. Serve hot.
From One Meal At A Time by Martin Katahn Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993 A.ENGLISH [Al & DianeE] at 23:13 EDT From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005