Egg-free, wheat-free, milk-free meatloaf

Yield: 1 servings

Measure Ingredient
1½ pounds Ground Beef
¼ cup Raw, grated potato up to 1/2 cup
¼ cup Chopped Onion
¼ cup Grated Carrot Salt;or less Pepper
½ cup Broth; up to 1 cup gravy, tomato juice,etc
1 cup Chopped Vegetables optional peas, carrots, green beans, celery
Green peppers etc

Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them.

PROTEIN: 135½ grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.

From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING

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