Easy broccoli rice casserole (low fat)

Yield: 1 Servings

Measure Ingredient
3 cups Cooked brown rice; (use the instant variety)
10 ounces Package frozen chopped broccoli; thawed
½ cup Grated lowfat sharp cheddar cheese
¼ cup Grated nonfat cheddar cheese
1 can Reduced fat cream of chicken soup; prepared as directed
½ teaspoon Salt
½ teaspoon Dry mustard
1 teaspoon Worcestershire sauce
¼ cup Grated lowfat sharp cheddar cheese; extra for topping
\N 3 grams fat.

From: Perry Greene <palgreen@...> Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well. Gently mix cheese-broccoli mixture into cooked, drained rice.

Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 minutes. Sprinkle reserved ¼ cup cheese on top during the last 5 minute of baking. Makes 8 servings. Each serving equals 210 calories and NOTE: This recipe may be adapted for other vegetables, other soup flavors, etc. For a complete meal, add chopped, cooked chicken, turkey or other meat.

Posted to recipelu-digest by jeryder@... on Mar 28, 1998

Similar recipes