Duck salad with mango salsa
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Duck breast |
| 1 | Diced mango | |
| 1 | bunch | Mint; chopped |
| 1 | bunch | Coriander; chopped |
| Lime juice | ||
| 1 | Red onion; diced | |
| 1 | Chilli; finely chopped | |
| 3 | Tomatoes; diced | |
Directions
Prepare the duck for cooking by scoring criss-crosses on the skin side.
This allows some of the fat to be released. Place the breast skin side down in a frying pan and cook for 4-5 minutes before turning. After 2-3 minutes on the other side, put into a medium oven for a further 2-3 minutes.
Combine all the other ingredients in a bowl, season with salt and pepper and add a dash of olive oil.
Check that the duck is cooked - if it's firm to the touch it will be reasonably well-done. Remove from the oven and slice into 1cm thick pieces, then serve with the salsa.
DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved.
Carlton Food Network
Converted by MM_Buster v2.0l.