Duck salad with mango salsa

Yield: 1 servings

Measure Ingredient
1 large Duck breast
1 \N Diced mango
1 bunch Mint; chopped
1 bunch Coriander; chopped
\N \N Lime juice
1 \N Red onion; diced
1 \N Chilli; finely chopped
3 \N Tomatoes; diced

Prepare the duck for cooking by scoring criss-crosses on the skin side.

This allows some of the fat to be released. Place the breast skin side down in a frying pan and cook for 4-5 minutes before turning. After 2-3 minutes on the other side, put into a medium oven for a further 2-3 minutes.

Combine all the other ingredients in a bowl, season with salt and pepper and add a dash of olive oil.

Check that the duck is cooked - if it's firm to the touch it will be reasonably well-done. Remove from the oven and slice into 1cm thick pieces, then serve with the salsa.

DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved.

Carlton Food Network

Converted by MM_Buster v2.0l.

Similar recipes