Duchess of york tea sandwich

Yield: 1 Servings

Measure Ingredient
1 \N Egg, hard-cooked and peeled
½ teaspoon Curry powder
1 tablespoon Diet mayonnaise
\N \N Salt and pepper
2 \N Extra-thin slices whole
\N \N Wheat sandwich bread, crusts
\N \N Removed
2 \N Steamed asparagus spears

1. In small bowl, mash egg with fork and add curry powder, mayonnaise and salt and pepper to taste. Mix thoroughly.

2. Divide equally over both slices of bread.

3. Arrange asparagus spears at edge of each slice and roll up to enclose


4. Wrap rolls in plastic and chill for an hour or so.

5. Using a very sharp knife, cut each roll into 4 mini rolls.

DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable 1 Fat 237 Calories

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