Diabetic chicken cacciatore

Yield: 4 servings

Measure Ingredient
2 larges Chicken Breasts
1 can Tomato sauce
4 ounces Mushrooms (sliced)
½ medium Onion, chopped
1 teaspoon Oregano
1 teaspoon Salt
¼ teaspoon Garlic powder
¼ teaspoon Pepper

Place chicken in 8x8" baking dish (if a whole chicken is used, use a dish appropriate for one layer of chicken). Mix all other ingredients and pour over chicken. Cover with waxed paper and microwave on high for 9-10 minutes. Re-arrange chicken and recover with wax paper and cook 6-10 minutes or until chicken is tender. Rest 8-10 minutes covered to carry over cook.

This is really good served with cooked spaghetti noodles.

1 serving = 3 fat-meat exchanges : ½ bread exchange

: vegetables negligible : 200 calories

: 8 g carbohydrate

: 22 g protein

: 9 g fat

Submitted By ANNE MARIE CHIAPPETTA On 03-27-95

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