Yield: 4 servings
| Measure | Ingredient |
|---|---|
| 2 larges | Chicken Breasts |
| 1 can | Tomato sauce |
| 4 ounces | Mushrooms (sliced) |
| ½ medium | Onion, chopped |
| 1 teaspoon | Oregano |
| 1 teaspoon | Salt |
| ¼ teaspoon | Garlic powder |
| ¼ teaspoon | Pepper |
Place chicken in 8x8" baking dish (if a whole chicken is used, use a dish appropriate for one layer of chicken). Mix all other ingredients and pour over chicken. Cover with waxed paper and microwave on high for 9-10 minutes. Re-arrange chicken and recover with wax paper and cook 6-10 minutes or until chicken is tender. Rest 8-10 minutes covered to carry over cook.
This is really good served with cooked spaghetti noodles.
1 serving = 3 fat-meat exchanges : ½ bread exchange
: vegetables negligible : 200 calories
: 8 g carbohydrate
: 22 g protein
: 9 g fat
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95