Deviled black beans

Yield: 4 servings

Measure Ingredient
2 teaspoons Olive oil
1 teaspoon Chili oil
1 large Red onion; thinly sliced
1¾ cup Vegetable stock
2 cans Black beans; drained
4 ounces Mild green chiles; diced
2 teaspoons Prepared mustard
1 tablespoon Cornstarch
Salt and pepper; to taste

Saute the onion in the oil until very well browned.

Set aside ¼ cup of the stock. Add the remaining stock, beans, chilies, mustard, and seasonings. Heat to boiling.

Stir the cornstarch into the reserved broth. add the mixture to the beans, and cook until the sauce is clear and thickened, about 5 minutes.

Serve over cooked grain of your choice.

Per serving: 466 Calories; 7g Fat (13% calories from fat); 25g Protein; 80g Carbohydrate; 1mg Cholesterol; 762mg Sodium Food Exchanges: 5 Starch/Bread; 1 Lean Meat; 1 Vegetable; 1 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l.

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