Deviled black beans

4 servings

Ingredients

QuantityIngredient
2teaspoonsOlive oil
1teaspoonChili oil
1largeRed onion; thinly sliced
cupVegetable stock
2cansBlack beans; drained
4ouncesMild green chiles; diced
2teaspoonsPrepared mustard
1tablespoonCornstarch
Salt and pepper; to taste

Directions

Saute the onion in the oil until very well browned.

Set aside ¼ cup of the stock. Add the remaining stock, beans, chilies, mustard, and seasonings. Heat to boiling.

Stir the cornstarch into the reserved broth. add the mixture to the beans, and cook until the sauce is clear and thickened, about 5 minutes.

Serve over cooked grain of your choice.

Per serving: 466 Calories; 7g Fat (13% calories from fat); 25g Protein; 80g Carbohydrate; 1mg Cholesterol; 762mg Sodium Food Exchanges: 5 Starch/Bread; 1 Lean Meat; 1 Vegetable; 1 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l.