Yield: 10 Servings
|1 cup||Whole-Wheat Flour|
|2 tablespoons||Olive Oil|
|2 teaspoons||Baking Powder|
|1 cup||Dandelion Flowers, clean and|
|Nonstick Vegetable-Oil Spray|
|½ cup||Low-Fat Milk -or- Water|
This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A. In a bowl mix together flour, baking powder and salt. In a separate bowl, beat egg, then mix with milk or water and olive oil. Combine with dry mixture. Stir in yellow flowers carefully, taking care not to crush them. Lightly spray a griddle or frying pan with vegetable oil. Heat until thoroughly warmed. Pour batter onto griddle by spoonfuls and cook like pancakes. Makes 10 fritters.